How to get the most out of your coaching.

♥ Pick out a new Assessment Tool and take it ♥ Establish clear goals based on your needs and values ♥ Focus and take the next step on one of your goals ♥ Change a behavior ♥ “Stretch” — Do something a little differently than usual or do something new ♥ Relax and have fun! ♥ Remove sources of stress in your life (things you are tolerating) ♥ Send your Coach e-mail! ♥ Redesign how you spend your time ♥ Practice extreme self-care — treat yourself better ♥ Look at assumptions/decisions/beliefs that are no longer working for you ♥ Tell yourself the absolute truth ♥ Eliminate a trigger of some behavior that is adrenaline driven ♥ Get the support you need to handle a problem ♥ Eliminate something on your Toleration List ♥ Keep yourself emotionally, intellectually and physically well